Five techniques of SMART given by psychologists

Smart means having a good, quick brain, showing ingenuity, brisk, or severe potential in one’s business, profession, or occupation. Yes, it’s true in the sense of meaning and different syllables of smart. The different syllables are explained below but first, it is one goal. The individual must delineate one goal that fulfills one’s aim and […]

Five modes of responding in general or in therapeutic intervention [Based on research of decades ]

In general, to influence people there are five modes of responding, i.e., evaluation, interpretation, support, probing, and understanding. Out of which, the first two modes are not used in initial stages as only supporting, probing, and understanding responses would accomplish the desired goal, why because, evaluative and interpretative responses give rise to anger or feelings […]