Five techniques of SMART given by psychologists

Smart means having a good, quick brain, showing ingenuity, brisk, or severe potential in one’s business, profession, or occupation. Yes, it’s true in the sense of meaning and different syllables of smart. The different syllables are explained below but first, it is one goal. The individual must delineate one goal that fulfills one’s aim and […]

Cognitive-behavioral therapy

As a matter of fact, in most instances, the focus of attention remains on observable behavior and it is regarded that the inner thoughts are not, indeed, part of the causal factors, therefore, the emphasis is laid on the relationship between observable behaviors and observable reinforcing conditions by us. If the importance of thoughts, perceptions, […]