Five techniques of SMART given by psychologists

Smart means having a good, quick brain, showing ingenuity, brisk, or severe potential in one’s business, profession, or occupation. Yes, it’s true in the sense of meaning and different syllables of smart. The different syllables are explained below but first, it is one goal. The individual must delineate one goal that fulfills one’s aim and […]

Transactional analysis (Relationship techniques)

It is a version of interpersonal therapy. Eric Berne states that our personalities are composed of three “ego states”-Child, Adult, and Parent. Our Parent is that part of our personality we have incorporated from our own parents or from other parental models whom we have inadvertently learned to try to do as well as or […]